Requirements for singles.

What are the requirements to be a good singles player ?? My opinion in no particular order except No 1.

• Discipline
• Good footwork and movement
• High level of fitness
• Mental strength
• Able to hit the shuttle from anywhere in his court to anywhere in his opponents court.
• Strong smash
• Commanding at the net, killer instinct...not passive
• Obviously to have a good all round shot selection in all situations
• A thinking mind, strategic and always has plan A, B and even C when needed
• Physically, strong calves and quads with a slim torso are preferable.
  

Jumping smashes

Well we put them through it this morning, lots and lots of jumping, some have very good JS but some still need to be faster to the shuttle and improve their jumps. Still needs lots of work.
After 3 hours of training they deserved to be tired but we did give them some easier things to do to give them a working rest.

Lee Jae Bok

I'm disappointed that Lee has resigned as England coach, I've helped him out at many of his course sessions, and he has a great way of dissecting shots and explaining things. Most of all is his enthusiasm for badminton, he never tires of talking about it even when we where having a lunch break during an all day session we would still be talking badminton.

He was starting to help some of the younger players on singles at my local high performance cell including one of my players that should be playing for England, alas it has now changed and Lee is no longer coaching there.

Tough session

We only had 12 at this weekends' under 17's session, we did make them work hard for 3 hours but the kids enjoyed it.

We worked on diagonal movement, backhand net to rear court forehand jumping smashes. Some need to improve their travelling but generally they were pretty good. We will have to work on their jumping as they don't get high enough so next weekend is going to be quite painful for them !!

I have a lot of respect for some of them as they were there training an hour earlier than the rest, their attitude is excellent, one player was struggling near the end with an ankle pain but he persevered even though he was losing, he played on to win, this is what champions are made of and I told him so !! I also told him though that there are times when you have to retire from a game if the pain is substanial.

Badminton.............. a brief history

Eastern promise on courts

Badminton is an annual event

The Duke of Beaufort's vast country estate in Gloucestershire should be better known for horse trials and hunting rather than an indoor racquet sport.

But badminton's roots date back centuries, having originated from a children's game known in England as "battledore and shuttlecock".

Using a paddle - a battledore - players worked together to keep a small feathered cork - a shuttlecock - in the air as long as possible.

The game had been played for centuries by children in the Far East, and was adapted by British Army officers stationed in India in the 1860s.

They added a net and the game became a competitive sport called "poona", with documented rules in 1867.

In 1873 the sport made its way back to England and gained its current title after guests at a Badminton House lawn party held by the Duke of Beaufort introduced it to their friends as "the Badminton game".

It was credit to its popularity that in 1877 the first set of written rules were laid out by the Bath Badminton Club.

DID YOU KNOW? Badminton is the world's fastest racket sport with shuttles hitting the 200mph mark

A national organising body followed 16 years later with the setting up of the Badminton Federation of England, which in 1899 held the first All England Championships.

Badminton's popularity grew dramatically in the 20th century and it soon became a major racquet sport worldwide with the establishment of the International Badminton Federation in 1934.

From nine founding members, the IBF now numbers 149 associate members, from Aruba to Zambia.

Having been a demonstration and exhibition sport in 1972 and 1988 respectively, the sport was finally granted Olympic status for the 1992 Barcelona Games.

Indonesia dominated that first Olympics, winning gold in each of the four disciplines, the country's first in Games history, and seven medals in total.

In Atlanta, when play-offs for bronze were introduced, golds were spread around.

DID YOU KNOW? The best shuttles are made from the feathers from the left wing of a goose

Denmark's Poul-Erik Hoyer-Larsen won the men's singles, with Bang Soo-Hyun of Korea taking the women's title.

Indonesia successfully defended the men's doubles title with China taking gold in the women's doubles.

Four years ago Indonesia again held on to the men's doubles gold, denying the Chinese a clean sweep of golds.

One of the enduring attractions of badminton is that men and women can compete on more or less equal terms in mixed doubles, which made its Olympic debut as an event in Sydney.

And more than a century after helping introduce the game to the world, Britain won acclaim with Simon Archer and Jo Goode taking bronze.